BEing human is
just difficult sometimes.
Anxiety, big life changes, complicated families and relationships (they're all complicated by the way), loss (so much comes back to grief) - can be a lot to manage. The unique healing power of therapy can be incredibly helpful in navigating what’s difficult and getting reconnected to all the good parts of life.
My goal is to provide you with the experience of working through your challenges with the support, understanding, and perspective of another person who has your best interest at heart as you find your own answers.
SERVICES
INDIVIDUAL THERAPY
Working from an integrative framework, I take mind, body, and spirit into account as we approach your difficulties together.
DIVORCE SPECIALIST
Divorce can feel scary, difficult, isolating and overwhelming. I offer support for women on the divorce spectrum - from those just starting to consider it to those who have come to the other side.
THE WELL LIVED WOMAN GROUP
The Well Lived Woman Group is a weekly women’s group to support you in living intentionally.
JOIN THE WELL LIVED WOMAN GROUP
The Well Lived Woman Group is an 8-week experience for women who want a space to talk honestly about their lives and learn new ways of being to be at home and at ease in their life.
In a small, thoughtfully curated group, we explore the questions, patterns, and changes that are shaping your life right now.
Over time, something shifts in in each member through the experience of witnessing and being witnessed by other women who are also reflecting, growing, and paying attention.
I’ve been meaning to tell you…
Sharing honest stories and lived therapy insights about self-trust, relationships, small joys, and what makes a life feel well-lived and truly your own.