SERVICES
By starting therapy you're courageously taking responsibility for yourself and acting on hope for a better life. I help you to become more of who you are at your core. My job is to be an independent champion for you.
To help you sift through your thoughts, your emotions, and your actions to get to what isn't working for you which allows you to make the necessary changes.
We all have one life and the biggest gift we can give ourselves is to live it the best we possibly can. I'm honored to walk and guide you through this process of becoming the stronger and happier version of yourself.
INDIVIDUAL THERAPY
Working from an integrative framework, I take mind, body, and spirit into account as we approach your difficulties together. Life is long and we all struggle sometimes with the hard parts of being human... confusion conflicts phobias, changes, anxieties, sadness, grief.
My clients are invited to bring whatever struggles they have to therapy and to say whatever they've never been able to say that's been a burden for them. If you feel it or think it, we can work with it.
DIVORCE SPECIALIST
Divorce can feel scary, difficult, isolating and overwhelming. I offer support for women on the divorce spectrum - from those just starting to consider it to those who have come to the other side.
THE WELL LIVED
WOMAN GROUP
The Well Lived Woman Group is a small-group experience for women who want to know themselves better, live more intentionally, and have a place to talk honestly about the lives they’re actually living.This isn’t a class, and it isn’t quite traditional group therapy either.
Each week I bring a topic, ideas and resources to explore, and questions that take us somewhere. Then we talk. We notice what comes up. We learn from one another, through both our similarities and differences, and make connections between what we understand intellectually and how we’re actually living. Topics might include family patterns, boundaries, anger, trust, identity, relationships, pleasure, regret, rejection, values, or what it means to build a life that actually feels like yours. The curriculum changes with each cohort based on the women in the group.
WHY A GROUP?
There is something individual therapy can't replicate: seeing yourself reflected in the lives of other women.You hear someone articulate something you've never had language for. You recognize that something you've quietly believed was uniquely yours is profoundly human. You see your own patterns differently through someone else's experience.
And over time, something special happens. You come to know one another deeply without being embedded in one another's everyday lives. There is intimacy, investment and honesty, with a kind of freedom that can be difficult to find elsewhere.
The group becomes a place not only to understand yourself more clearly, but to practice living differently.
WHO COMES TO WLW GROUP?
You don't need to be in crisis or arrive with a particular problem to solve.
Women come because they're navigating something, because they keep encountering a pattern they want to understand, because they're craving more meaningful connection, or simply because they want protected time to pay closer attention to themselves and their lives.
You can come with something you're actively navigating or simply with the sense that you want to be more awake and intentional inside your own life.FROM PAST GROUP MEMBERS
"I saw myself in each woman. Our shared vulnerability reminded me that none of us are ever
truly alone."“The WLW Group has been instrumental for me in this season of life. I’m so grateful for the special connections and the space we all hold for each other. Even though we are all different, I see bits of myself in each woman and feel inspired and empowered by our time together.”“It ignited a spark in me that I felt was dwindling out. It challenged me to dig deep, to grow, to think beyond my initial perceptions."“I was deeply struck by the realization that everyone is dealing, managing, and trying to find peace with their own struggles. My experience with the women in my group felt like I was pulling back the curtain in a way. I found comfort in the fact that we were all doing our best, with the tools we have, at any given moment.”"I'm so grateful for this anchor of support. It's been essential in navigating one of the hardest seasons of my life.”“Group therapy really makes clear our shared humanity. So much of what I internalize as acutely “my” problems are challenges so many other folks are facing, too. It makes the challenge less overwhelming when I know I’m not alone.”